Strong through pregnancy. Confident through postpartum.
Get expert-led strength, core, pelvic floor, and recovery programs designed to help you understand your body and move forward with confidence.
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Choose Your Path
Expert-guided programs to support you at every stage.
I’M PREGNANT
Stay strong, move confidently, and prepare for birth with expert-led programs designed to support your changing body. From strength training and core exercises to pelvic floor education and labor prep, get the guidance you need for every stage of pregnancy.
I’M POSTPARTUM
Your recovery deserves more than a six-week clearance.
Whether you had a vaginal birth or C-section, get a clear plan to reconnect with your core and pelvic floor, rebuild strength, and confidently return to the activities you love.
Hi, I’m Annie!
Pelvic floor physical therapist, two-time C-section mom, and truly your biggest cheerleader when it comes to feeling strong in your body.
I know first-hand how overwhelming pregnancy and postpartum can feel, especially when you’re given so little guidance on what to. do next.
During motherhood, there can be lots of barriers to movement. That’s why it needs to be easy to find a program that can set you up for success.
All of this is why I create practical, evidence-informed programs that help women understand their bodies, build strength, and feel confident moving again.
What Clients are Saying
“Annie is the only one who has helped me make long-term progress towards pain-free movement and exercise. She's a great listener, collaborative, and has provided so much support during a frustrating recovery process. Highly recommend!”
Paige Logan
“Although I live in New Jersey, Dr. Linville was able to help me strength my core and solve my lingering back pain - all from the comfort of my home. She’s an expert in her field. Professional, talented and sets you up for personal success.”
Bernadette Gialloreto
“Dr. Linville is so knowledgeable and kind with her treatment. She took the time to listen to me, teach me, and advise a treatment plan so that I could work on things at home between our sessions.
I feel so much stronger and so thankful I went to Annie!”
Sydney Houdyshell
Need more individualized support?
1:1 Virtual or In-Person Sessions
Sometimes you need more than a program. I offer in-person (Charlotte, NC) and virtual sessions to help you address specific symptoms, goals, and movement needs.