Postpartum Programs

All programs are HSA/FSA eligible.

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C-Section Connection

A step-by-step rehab program designed to decrease pain, improve mobility, and optimize core strength after your c-section. In this program, you’ll have access to…

  • 7 levels of workouts catered to your postpartum timeline (you can start whenever you are ready - even week one postpartum)

  • 3 workouts per level that restore mobility and full body strength. Each workout ranges from 20-40 minutes in length.

  • Education on how to connect with your deep core and pelvic floor during exercise

  • Full video instruction on scar and abdominal mobilization and cupping to improve scar aesthetics, pain, and function

  • Additional education on early postpartum care, assessing for diastasis recti, helpful products, and more.

  • All content conveniently located on the app

✔️ Eliminates pain that prevents you from doing activities you love.

✔️ Improves strength and coordination in core muscles to return to active lifestyle.

✔️ Restores confidence knowing you've built a foundation.

$199

C-Section Scar Mobilization Course

Is your scar painful? Have numbness or hypersensitivity? Do you feel pulling when you exercise? Is there a shelf-like appearance?

For those that want to forego the workouts, this mini course focuses solely on improving your c-section scar.

  • Scar desensitization

  • Abdominal and scar massage

  • Scar mobilization

  • Cupping

You’ll learn how to perform all of this on your own with results!

$55