Pregnancy Programs

All programs are HSA/FSA eligible.

Generating Resilience in Pregnancy

My signature pregnancy program written with intention of promoting strength, empowerment, and confidence. This is perfect for those who…

  • Desire to maintain or gain strength during their pregnancy

  • Have experience or enjoy more of a functional fitness approach using dumbbells and resistance training

  • Seek knowledge on how the pelvic floor and deep core are involved in strength training and why it is important to pay attention to this during pregnancy

  • Want to address/prevent common pregnancy pains by building resilience

  • Want to build in labor and birth prep to their workouts

  • Have interest in learning about labor and birth preparation

  • Have time to commit to 4 workouts/week that last around 30-40 minutes.

WHAT’S INCLUDED?

  • Programmed Workouts

    4 workouts per week from weeks 4-41, designed to progress with you through each trimester. There are 3 strength-based workouts (upper, lower and full body) and 1 mobility/deep core day. Workouts are intended to focus more on resistance training to maintain strength through pregnancy and set yourself up for an easier recovery postpartum.

  • Pelvic Floor and Deep Core Education

    Learn about the foundations of pelvic floor and the deep core. Understand the anatomy and the role these muscles have as it applies to your pregnancy and training regimen, and ultimately labor and birth. You’ll complete the program knowing you have a strong and coordinated pelvic floor and core.

  • Labor and Birth Prep

    Included is a recorded labor and birth prep session with me along with my Labor and Birth Prep e-book. Follow along to about the stages of labor, positions to open the pelvis with and without an epidural, breath strategies for pushing, perineal massage, and exercises to prep the pelvic floor for birth.

  • Education on Common Pregnancy Issues

    Guidance on how to self-manage common issues ranging from SI joint and pubic symphysis pain to hemorrhoids and incontinence. Dive into the potential causes, exercises, and treatment recommendations to become your own best advocate.

All conveniently located on the app!

$249

Generating Resilience in Pregnancy:

Labor and Birth Prep

For those that want to forego the workouts and focus on labor and birth preparation. This version of GRIP includes:

  • Recorded labor and birth prep session on Loom with me

  • Education on positions to open the pelvis in corresponding stages of labor (whether you have an epidural or not!), breathing strategies for pushing, relaxation techniques for the pelvic floor

  • How to prep your pelvic floor for birth: perineal massage, mobility and breathing exercises specifically for third trimester

  • Birth prep mobility flows

  • Downloadable access to my Labor and Birth Prep E-book

$99