Sets: 1

Reps: 12 each side

• Attach a medium long resistance band to an anchor point.

• Get some tension on the band and set up in a half kneeling position with your front leg furthest from the anchor point.

• Hold the band at your chest.

• Inhale and expand your ribs to prep for the movement.

• Exhale and draw in your core as you press the band straight out and then rotate away from the anchor point. Rotate back in and return the band to your chest.

  • Aim to extend your exhale through the full movement.

• Inhale and reset once the band is back at your chest.

• Repeat on both sides.

• Use this as a warm up to connect with the deep core and prepare for the strength portion of the workout.

Modifications:

• Decrease the resistance of the band.

• Place a pillow under the back knee if it is uncomfortable on the floor.