Sets: 2-3

Reps: 10 each side

• Start in a full side plank position, supported on the forearm.

• Inhale as you open towards the ceiling.

• Exhale and draw in your core as you rotate down, reaching down and under your side body. Feel your obliques shortening here.

• Inhale as you rotate back up.

• Perform on both sides

Modifications:

• Take this down to your knees for a modified position.