Sets: 2-3

Reps: 6 each side

• Feet are shoulder width apart with two dumbbells in a front rack position.

• Inhale as you lower down into a full squat.

• Exhale, draw in core and pelvic floor. Press the dumbbell straight overhead. Rotate through the hips and the pelvis.

• Inhale as you lower the weight and squat back down.

• Exhale, draw in and repeat.

• Press the weight in a straight line - bicep in line with the ear. Ribcage should be stacked over the pelvis. Avoid leaning into the low back to compensate.

Modifications:

• Select a lighter weight.

• Decrease range of motion of the squat.