Sets: 3

Reps: 8 each side

• Hold in a full side plank position on your forearm. A dumbbell is in your top hand.

• Inhale and gently expand to prep for the movement.

• Exhale, draw in the core, and press the weight towards the ceiling. Keep the weight close to you. Your gaze will follow the weight.

• Inhale and lower the weight back down with control. The weight will tap the mat.

Modifications:

• Take the side plank down to your knee.

• Reduce the weight as needed.