Sets: 1

Reps: 20

• On your hands and knees, stack shoulders over wrist and hips over knees.

• Inhale as you press the floor away and round your back towards the ceiling. Allow the neck to flex/tuck as well.

• Exhale as you move into an arched/extended position, your head will move back to an upright position.

• Only go into as much extension as tolerated! There should be no pain or pulling on your incision. It’s okay to have a gentle stretch.

• Gradually work to gain increased range of motion over time, but just go as far as you’re comfortable each session. Any movement is good movement.