Sets: 2

Reps: 10 each leg

• On all fours, stack shoulders over wrists and hips over knees.

• Inhale to prep for the movement. Allow the lower ribcage to expand like an umbrella opening. Pelvic floor will lengthen/relax here.

• Exhale through like you are blowing through a straw. Draw in pelvic floor and deep abdominals.

• As you feel your core set, slowly unweight one leg to tap the toe back.

• Aim to extend your exhale throughout the full movement.

• Inhale and reset when the leg is back to starting position.

• Goal is to keep your body as still as you can while unweighting the leg.

• Modify this movement by decreasing the distance of leg extension. Work up to full extension if you need to.