Sets: 2

Reps: 10

• Lie on your back with your knees bent.

• Inhale to prep for the movement allowing the ribcage to expand.

• Exhale: Draw in pelvic floor and deep abdominals to set your core. March one leg up and down.

• Inhale - reset. Exhale - draw in and march the other leg.

• Continue alternating side to side. Be intentional with your breath, using your exhale and draw-in to stabilize just before you unweight the leg.

• Aim to keep your pelvis and trunk still (avoid rocking side to side) as you march.

• You only need to lift the foot about 2 inches from the mat.