Sets: 2

Reps: 10

• In a tall kneel position, hold the ball at your chest.

• Inhale to prepare for the movement - allow the ribcage, abdominals and pelvic floor to expand.

• Exhale and press into the ball with your palms. Lift the pelvic floor up and in, draw in the deep core from pubic bone to sternum. Think lower, middle and upper abs drawing equally.

• You should not feel your abs pushing outwards.

• Repeat: inhale, relax and expand. Exhale, press and draw in.