Sets: 2-3

Reps: 10 each side

• On all fours, inhale and expand the ribcage as you extend opposite arm and leg out.

• Exhale and draw in your core as you pull the opposite knee and elbow together. Feel your abdominals draw in and flex vs. pushing out.

• Inhale and extend the same limbs. Exhale, repeat.

• Aim to keep balance and stability through the limbs anchored to the floor.

Modifications:

• Tap the foot down for balance instead of fully extending.

• Modify range of motion as needed.