Sets: 2-3

Reps: 10 each side

• Attach a long resistance band to an anchor point.

  • If your anchor point is low (like the video), your movement will be a diagonal lift up (aka LIFT).

  • If your anchor point is higher, your movement will be a diagonal chop down (aka CHOP).

  • Either is fine! You can also mix it up and try both diagonal patterns.

• Get some tension through the band, and set your feet up in a staggered stance position.

• Inhale and expand the ribcage to prep for the movement.

• Exhale as you draw in your core, rotate through your trunk and push the band away from the anchor point. Make sure you think about using the trunk/obliques and not just the shoulders.

• Inhale as you return to the starting position.

Modifications:

• Shorten your stance (increasing base of support).

• Use an easier resistance band.

• Decrease the range of motion.