Sets: 2-3

Reps: 10

• Hold a medium-heavy dumbbell at your chest. Keep your ribs stacked over your hips.

• Inhale as you lower down into a squat with control.

• Exhale as you draw in your core and press through both legs to stand.

Modifications:

• Use a lighter weight.

• Decrease range of motion of the squat.

• Place chair behind you and squat to the chair.