Sets: 2-3

Reps: 12 (6 each side)

• Set up in an incline plank position with arms supported on bench. A light resistance band is looped around both feet.

• Inhale and expand the ribcage to prep for the movement.

• Exhale as you draw in the core and drive one knee up, pressing into the band. Focus on draw in your lower abdominals here and keeping the spine in neutral.

• Inhale as you lower back down.

• Exhale and switch sides.

Modifications:

• Remove the band.

• Increase incline to a wall.