Sets: 1

Reps: 15

• Lie on your stomach. Place your palms by your side (more stretch) or extended out in front (less stretch).

• Inhale and press up into lumbar extension, allowing a gentle stretch through the abdomen. Hold for 2-3 seconds (or longer if it feels good!)

• Exhale and lower back down.

Modifications:

• Only perform the stretch as far as you feel comfortable. Decrease as needed. You should not feel any pain along the abdomen or incision.