Sets: 2-3

Reps: 12 (6 each leg)

• Hold a dumbbell at your chest.

• Inhale as you step back into a reverse lunge. Rotate your trunk with the DB towards your front leg.

• Exhale, draw in your core, and press through the front leg to come back to stand.

• This movement may feel wobbly at first: work up to coordinating the rotation WITH the lunge, vs performing one, then the other.

• Modify this movement by:

  • Decreasing the depth of your lunge.

  • Decreasing the weight of the dumbbell.