Sets: 2-3

Reps: 10 each side

• Lie on your side with your bottom knee bent and top leg straight.

• Inhale and expand the ribcage to prep for the movement.

• Exhale as you draw in your core and push through the bottom knee to lift up into side plank.

• Lift your top leg up towards the ceiling.

  • Make sure to angle this slightly back to access the side glute (not the front of your hip).

• Inhale and lower back down.

• You should feel this working through both side glutes and obliques.

Modifications:

• Decrease how far you lift the top leg.