Sets: 2-3

Reps: 10 each side

• Stand with your feet in a staggered stance position.

• Front leg is slightly bent holding most of your weight and the back leg is a kickstand for balance.

• Inhale as you hinge the hips back, expand the ribcage and pelvic floor.

• Rotate the dumbbell towards the outside of your front foot. Keep the dumbbell close to your body.

• Exhale, draw in the core and drive through your foot to come back up to stand.

Modifications:

• Decrease the weight.

• Decrease the range of motion.