Sets: 1-2

Reps: 12 each side

• Fix a light resistance band to something secure.

• In a kneeling position, hold the end of the band at your chest.

• Inhale and expand the ribs to prepare for the movement.

• Exhale and draw in pelvic floor and core. Press the band straight out in front, and bring back to your chest.

• Inhale and reset once the band has returned to midline.

• Avoid letting your trunk rotate toward the anchor point. Keep neutral spine throughout the movement.

• Make sure to draw in the abdominal vs pushing out.

• Perform on both sides.