Sets: 1

Reps: 20 (10 each side)

• On all fours, inhale and tuck your pelvis, rounding the back slightly. You should feel your abdominals shortening here.

• Exhale and draw the abdominals in a little more as you lift one hand a few inches from the floor. Lower the hand back down.

• Inhale and reset. Repeat on the other side.

• Practice keeping midline and not letting the body shift side to side as you unweight.