Single Leg RDL

Sets: 1-2

Reps: 12 (12 each leg)

• Stand on one leg with your knee slightly bent.

• Inhale as you hinge at your hips and lower down reaching towards the floor. Feel your hamstring and glutes lengthen as you lower. The back leg is engaged as you extend it back.

• Exhale as you drive through your standing foot and come back to a standing position.

• Work to keep your balance and stabilize through your whole foot (think “tripod stance” - big toe, little toe, heel).

• Keep your pelvis square to the ground and avoid rotation.

Modifications:

• Decreasing the range of motion

• Use a finger tip on a countertop/wall for additional support.