Sets: 1

Reps: 20

• Lie flat on your back and allow your legs to extend straight out (or as far as you can tolerate).

• You may feel some tightness in your abdomen but there should be no pain or strong pulling at your incision.

• Take some deep breaths here:

  • Inhale: allow the ribcage to expand like a big umbrella. Abdominals and pelvic floor relax and lengthen.

  • Exhale: allow the ribcage to depress/recoil back to neutral.