Sets: 1

Reps: 12 each side

• On all fours, extend one leg out to the side and send hips back towards your heels. You should feel an inner thigh stretch on the leg that is straight.

• Inhale as you reach under and through the opposite arm by rotating through the midback.

• Exhale and rotate the opposite direction, opening up towards the ceiling. Again, rotating through the midback.

• Gaze will follow the top hand with each movement.

• You will feel stretching and rotation through the back, as well as an inner thigh stretch.

• Perform on both sides.

Modifications:

• Decrease range of motion as needed. There should be no painful pulling.