Sets: 2

Reps: 16 (8 each side)

• Inhale as you step out to the side, allowing pelvic floor to length and ribcage to expand. Reach finger tips out in front.

• Exhale as you blow out through a straw, draw in core and press through your foot to a standing position.

• Alternate sides as you inhale, reach and lower. Hips are sitting back, knee is bending with it.

• On the exhale, think about driving your foot into the floor.

• Bonus is feeling a nice adductor stretch on the extended leg.

Modifications:

• Modify this movement by decreasing the range of motion of the lunge and/or taking out the reach forward.