Sets: 1

Reps: 15 each side

• In a half kneeling position, press a yoga block into the wall with the outside of your front knee. Keep pressure into the block throughout the exercise.

• Exhale as you bend your elbow (like you are pulling and arrow back to shoot). Rotate through your upper/mid back towards the wall.

• Inhale as you bring the arm back to the starting position.

• Focus on mobility and lengthening, no need to think about lifting and contracting.

• Perform on both sides.

Modifications:

• Decrease range of motion as tolerated. There should be no painful pulling in the abdomen or incision.