Sets: 2

Reps: 10 each side

• Start on your forearms and knees.

• Inhale to prep for the movement, expanding the ribcage.

• Exhale as you draw in the core, lifting one leg extending towards the ceiling. Your knee will be bent to 90 degrees.

• Inhale and lower back down. Exhale, draw in and repeat.

• Keep neutral spine and avoid arching through the low back.

• You should feel this working through your glute and hamstrings.

Modifications:

• Decreasing the range of your kick back.

• Take to an incline surface by placing your hands on a bench or table top.