Sets: 2

Reps: 20 steps (10 each direction)

• Place a band above your knees. Hinge your hips back and bend the knees slightly.

• Take steps to the side by pushing into the band. Aim to keep your knees pushed out (in line with third toe), but still keeping your big toe planted.

• For breath strategy, exhale as you push the band and inhale as you step together.

• Keep your spine in neutral and avoid dipping into an anterior pelvic tilt.

• You should feel this working in your side glute on both sides.

Modifications:

• Use a lighter resistance band.

• Move band to mid thigh or remove all together.