Sets: 2

Reps: 10 (5 each side)

• Seated and supported on a big physio ball, stack two light-medium dumbbells in a front rack position.

• Inhale and expand ribcage to prep for the movement.

• Exhale and blow out through a straw, draw in pelvic floor and core, as you press the DB straight overhead. Your bicep should be in line with your ear.

• Keep your ribcage stacked over your pelvis in this overhead position.

• Inhale as you lower back down to starting position. Exhale, repeat and press on the opposite side.

• Use this exercise is for coordination and feedback keeping the core in neutral and engaged as the weight travels overhead.

Modifications:

• Decrease weight as needed - should feel challenging but very doable.

• Remove weight if needed and work on coordination before adding back in.