Sets: 2

Reps: 12 each side

• Place your feet in a staggered stance position. Your front foot is the working side and the back leg is a kickstand just slightly behind you.

• Place a medium resistance band under your front foot and hold band with opposite hand.

• Inhale as you hinge your hips back. Feel a lengthening through your hamstrings and glutes.

• Exhale and draw in pelvic floor and core. Press through your front foot like you are pushing it into the floor.

• Inhale as you lower back down. Allow the abs and pelvic floor to relax.

• Exhale, draw in and press.

• Adjust the tension of the band to keep some resistance throughout the movement (no slack).

• You should feel this working through the hamstrings and glutes on the front leg.

• Perform on both sides.