Sets: 1

Reps: 15 each side

• Get into a half kneeling position close to a wall. Press a yoga block against the wall and stabilize with the outside of your front knee.

• Extend the arms out in front of you.

• Open towards the wall by rotating through your spine and reaching your finger tips as far as you can (picture opening like a rainbow).

• Rotate back to starting position.

• Avoid extending backwards to compensate for tightness. If you need to modify, decrease the range of motion of this exercise up until you feel the need to lean back due to tightness.

• Breath throughout the movement.

• Perform on both sides.

Modifications:

• Adjust range of motion as tolerated. There should be no painful pulling.