Sets: 2-3

Reps: 10

• Lie on your back and put both feet up on big physio ball. Arms by your side on the mat.

• Inhale and expand ribcage to prepare for the movement.

• Exhale as you draw in your core, drive your feet into the ball and lift the hips up.

• Inhale and lower back down.

• Assist in stability by pressing the arms down into the floor to engage the lats.

• Avoid overarching if you feel it in your lower back.

Modifications:

• Bring the ball closer and putting under your knees instead of feet.

• Do with feet on bench instead of a ball to increase stability.

• Decrease range of motion of the movement and don’t lift as high.