Sets: 1

Reps: 15-20

• Sit with your back to a wall and place a yoga block between your shoulder blades (lengthwise).

• Sit with your legs in whatever position is comfortable for you: knees bent, cross-legged, or long sitting like the video.

• Spread the elbows wide at 90 degrees and pinch the shoulder blades together, feeling a stretch in the chest.

• Hold for a moment or two and return back to starting position.

• Don’t worry about applying a certain breath strategy here, just avoid straining and promote relaxation.

• This is a great stretch for breast and bottle feeding relief.