PRONE ON ELBOWS STRETCH

Sets: 1

Reps: 10-20 breaths

  • Lie on your stomach and prop yourself on your forearms allowing the low back to go into gentle lumbar extension.

  • Hold this position taking deep inhales through your nose, allowing the abdominals and ribcage to gently expand.

  • Exhale and let things recoil back in to resting position.

  • You should not feel any painful tugging or pulling in the incision or abdomen. A gentle stretch is okay.

Modifications:

  • Decrease range of motion of the stretch.

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90/90 HIP SWITCH - WITH OR WITHOUT BLOCKS