PRONE ON ELBOWS STRETCH
Sets: 1
Reps: 10-20 breaths
Lie on your stomach and prop yourself on your forearms allowing the low back to go into gentle lumbar extension.
Hold this position taking deep inhales through your nose, allowing the abdominals and ribcage to gently expand.
Exhale and let things recoil back in to resting position.
You should not feel any painful tugging or pulling in the incision or abdomen. A gentle stretch is okay.
Modifications:
Decrease range of motion of the stretch.
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