Is your abdomen/scar still numb?
Does it feel weird against certain fabrics?
Does it feel uncomfortable to learn against things like your kitchen counter?
Watch this video to address numbness and/or hypersensitivity in the abdomen and scar.
Do you have pain or pulling in the abdomen with certain movements?
Does your trunk or hip mobility feel restricted?
Does it feel difficult to activate or connect with the lower abdominals?
Watch this video to address abdominal soft tissue adhesions that are very common post c-section.
Does your scar have a shelf-like appearance?
Do you have pain along your incision?
Watch this video to learn how to mobilize your scar to improve appearance and decrease pain and tightness.
Does your incision have a shelf-life appearance?
Do adhesions pull your scar inwards?
Do you have pulling in the incision or abdominal muscles?
Watch this video to learn how to utilize silicone cupping to address soft tissue tightness and improve appearance of scar.