Sets: 2-3

Reps: 8 each side

• Holding a dumbbell at your chest, inhale as you step back into a reverse lunge, rotating your trunk towards the front knee.

• Exhale as you draw in your core, press through the front leg, and drive you knee up. Rotate your trunk towards the front knee. Find your balance here.

• Inhale, expand, lower down and rotate.

• Exhale, press and drive up.

• Your goal is to make this a fluid movement with the rotation and lunge occurring together vs. making them separate movements.

Modifications:

• Tap your toe down instead of the knee drive for increased support.

• Decrease the range of the lunge.