Sets: 1

Reps: 8 each side

• Lie on your stomach and place your palms by your chest.

• Inhale as you expand the ribcage, press up and rotate away from one side. You should feel a stretch in your abdomen.

• Exhale as you return back to the starting position.

• Feel free to hold this stretch for a few breaths if it feels good for you.

• Repeat on both sides.

Modifications:

• Decrease the range of motion (don’t press up as much) - especially if this causes discomfort in your low back.