Sets: 2-3

Reps: 16 (8 each side)

• Supported by the bench, extend one leg back. Hold a dumbbell in the opposite hand.

• Stabilize and anchor to the bench through opposite arm and leg. Create a stable base through the shoulder blade by pushing the bench away.

• Find your balance holding this position.

• Inhale and expand the ribs to prepare for the movement.

• Exhale, draw in your core. Row the dumbbell up by pulling your shoulder blade towards your spine.

• Inhale and reset as you lower back down with control.

Modifications:

• Decrease or remove the weight and practice for balance/coordination.

• Keep the extended leg down touching the bench for increased support.

• Take it to the floor for increased stability.