Sets: 1

Reps: 10 breaths each side

• Start in child’s pose position with your hips back towards the heels.

• Reach and side bend to the opposite side allowing a nice stretch along your side body.

• Hold and send your breath into the lats, lateral ribcage and low back. You should feel some nice expansion with each inhale.

• As you exhale, just let things recoil back to the starting position.

• Perform on both sides.

Modifications:

• Decrease range of motion as tolerated.