Sets: 1

Reps: 15 breaths

• Focus on relaxation, expansion and connecting with you diaphragmatic breath in this exercise.

• On the mat, lie on your forearms and knees.

• Send your hips back towards your heels and round through your entire back and tuck tailbone.

• Take deep inhales through your nose, sending your breath into your back body. You should feel your posterior ribcage expanding with each inhale, as well as the lower back and pelvic floor.

• For the pelvic floor, avoid clenching and with each breath, picture flowers blooming.

• As you exhale, let things recoil back to their starting position passively.