Sets: 1

Reps: 12

• Stand at the edge of your mat.

• Inhale to prep for the movement, allowing the ribcage to expand.

• Exhale as your forward fold and walk your hands out into a high plank position. You should feel your core drawing inwards.

• Hold the plank for the full exhale.

• Inhale as you walk your hands back to starting position.

Use this warm up to increase spinal and hamstring mobility, as well as activation of the deep core in the high plank position.

Modifications:

• Take the plank to your knees.