Sets: 1

Reps: 12 each leg

• Inhale as you step out to the side into a lateral lunge position. Feel a stretch along the inner thigh of the extended leg.

• Exhale, draw in the core as you press the foot into the floor up to a knee drive position. Find your balance here.

• Inhale and repeat, allowing the pelvic floor to lengthen. Bend the knee and the hips.

• Exhale, draw in and press away.

• Use this movement to actively lengthen through the inner thigh muscles, and warm up single leg control.

Modifications:

• Tap the toe down instead of performing the knee drive.