Sets: 1

Reps: 10 each side

• Hold the pilates ball at your chest.

• Inhale as you lower down into a reverse lunge, expanding the ribcage and rotating towards your front knee.

• Exhale as you draw in the core, press into the ball and step into a knee drive. Rotate your core towards the other front knee.

• Work on keeping your balance here.

• Inhale, step back and rotate. Exhale, press and drive the knee up.

• Use this movement as an active warm up. Working on mobility through your hips and activation through the core, glutes and quads.

Modifications:

• Tap the toe down instead of driving the knee.

• Decrease the range of your lunge.