Sets: 1

Reps: 16 (8 each side)

• Walk your hands out into a high plank position.

• Drive one foot outside your palms feeling a stretch through both hips.

• Rotate towards the front knee and extend the top arm to open through the chest. Gaze will follow the top hand.

• Hold for a few moments - or longer if desired.

• Drive the leg back and switch sides.

• Perform steady breathing here. Focus on lengthening, increasing range of motion and warming up the body.

• There should be no painful pulling, just gentle stretching through the body.

Modifications:

• Drop the back knee down to the floor.

• Decrease range of motion to whatever feels comfortable and therapeutic for you.