Sets: 1

Reps: 10-15 breaths each side

• Attach a medium to heavy resistance band to something secure.

• Get some tension in the band and wrap your wrist into the other end.

• Send hips back into child’s pose position and allow the band to pull your arm in the opposite direction. Stretch should be strong but not too intense.

• Rotate the chest and trunk towards the side being stretch to allow for deeper stretch in the side body/lat.

• Spend 10-15 breaths here taking deep inhales through your nose and expanding the ribcage.

• As you exhale, allow the band to pull into a slightly deeper stretch. No need to contract anything.

• Perform on both sides.