Sets: 1

Reps: 10-15

• Stand up and use upper body support for this exercise, like a chair or table.

• Take a small back extension allowing a very gentle stretch through the abdominals.

• Hold for a few seconds and then return to standing.

• Breathe easy - no need to apply to a certain phase of movement. Avoid holding breath.

• Only go as far as you feel comfortable. You should feel an easy stretch, nothing painful or intense pulling.

• Gradually build range of motion as tolerated.