Sets: 2

Reps: 8-12

• Stand with feet about shoulder width apart.

• Inhale as you lower down into your squat, ribcage and pelvic floor lengthening.

• Exhale and draw in pelvic floor and core as you push back up to standing position.

• The above breath strategy described is: inhale lower, exhale lift. You can also try inhaling at the top and exhaling through the full squat if that feels more supportive to you. There isn’t a right or wrong strategy.

Modifications:

• Modify the range of motion to what feels best for you. Gradually work into a deeper squat as you feel comfortable.