Sets: 2

Reps: 10-15

• Lie on your back with knees bent and band above the knees.

• Inhale and expand to prep for the movement.

• Exhale, draw in pelvic floor and core, press lightly outwards into the band

• Push your feet into floor to lift hips into a bridge position.

• You should feel outer side glutes engage with the band press and glute max working to lift your hips up. You should not feel anything in the lower back. If you do, try tucking your hips slightly or not lifting as high.

• Inhale as you lower down and reset. Exhale repeat.

Modifications:

• Modify range of motion as needed, eventually building to full range of the bridge (goal is to get hips in line with trunk).