Sets: 2

Reps: 15

• Wrap a light resistance band under your feet and around the tops of your shoulders (move your ponytails!).

• Inhale as you hinge your hips back keeping the lower back flat. Relax and expand the pelvic floor like you are “spreading your sit bones”.

• Exhale as you zip up pelvic floor and core, pushing through your feet to come up to stand.

• Inhale, lengthen and expand. Exhale, draw in and repeat.