Sets: 2

Reps: 10 (5 each side)

• On all fours, stack shoulders over wrist and hips over knees.

• Inhale to prepare for movement, expanding through ribcage and lengthening through pelvic floor.

• Exhale as you draw in core and pelvic floor and unweight opposite arm and leg. Avoid arching through your low back.

• Extend your exhale through the full movement. Inhale and reset back in the all fours position.

• Alternate arms and legs with each rep.

Modifications:

• For modification, feel free to practice extending just one arm or leg and then work to combine the two over time.